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You want to be body positive, but you also want to lose weight for health reasons (or even aesthetic reasons). Is that allowed?

Start by auditing your current relationship with physical activity. Do you feel dread when you see your running shoes? Do you push through pain because the app says you have to finish? That is not wellness; that is coercion. You want to be body positive, but you

Follow accounts that practice body neutrality (the sister philosophy to body positivity, which says: "I don't have to love my body every day, but I will respect and care for it"). Seek out disabled athletes, plus-size yogis, and nutritionists who don't use the word "cheat meal." Do you feel dread when you see your running shoes

For decades, the wellness industry sold us a lie wrapped in a pretty ribbon: that health is a look, not a feeling. We were told that to be "well," we had to be thin. That discipline meant deprivation. And that the ultimate reward for healthy living was a specific jeans size. Follow accounts that practice body neutrality (the sister

Unfollow every account that makes you feel "less than." This includes fitspiration accounts with unrealistically lean bodies, "what I eat in a day" videos that promote undereating, and any influencer who uses before-and-after photos as motivation.

Your body is not an ornament to be looked at. It is the vehicle for your life. Drive it kindly.

Your wellness lifestyle will only be as positive as your newsfeed. Let's be realistic. There will be days when the two philosophies clash painfully.