Days Pdf Download Free | Kind Words For Unkind

So, go ahead. Download the document. Print it out. Sticky-tape it to your bathroom mirror, your monitor bezel, or the dashboard of your car. Let those words soak into the cracks of your unkind days.

It comes down to . Every time you read the words, "You are safe," your amygdala (the fear center) quiets down. Your brain physically builds new pathways. The first time you read a kind word, it feels like a lie. The tenth time, it feels like a possibility. The hundredth time, it feels like a memory. kind words for unkind days pdf download free

10. "Keep going. The view at the end of this road is worth the mud on your boots." 11. "Progress is not linear. Wobbles are part of the walk." 12. "You are allowed to put down the weight of 'fixing everything' today." So, go ahead