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The is an act of rebellion. It is looking at a culture that profits from your insecurity and saying, "Not today." It is choosing to be healthy not in spite of your body, but with it.

That binary is false.

That is life. That is wellness. And that is enough. Are you ready to leave the diet mentality behind? Start with one small act of body positivity today: look in the mirror and say, "I am worthy of wellness, right now, exactly as I am." teen nudists pictures better

Therapy is a wellness tool. Journaling is a wellness tool. Saying "no" to a family dinner that triggers your anxiety is a wellness tool. The is an act of rebellion

True body positivity and wellness does not tell you that you are healthy regardless of your size. It tells you that you deserve healthcare, respect, and joy regardless of your size. It acknowledges that a person in a larger body can run a marathon, eat a Mediterranean diet, and have perfect blood work. It also acknowledges that a person in a thin body can be malnourished, sedentary, and metabolically unhealthy. That is life