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Body negativity is often internalized fatphobia. It is the voice that says, "You are too big for that chair," or "Don't wear that bathing suit until you lose five pounds."

Unfollow accounts that make you feel "less than." Follow accounts that feature diverse bodies (different sizes, abilities, skin colors, ages). Representation matters because the brain uses visual data to determine what is "normal." Body negativity is often internalized fatphobia

You deserve to eat well because you are a human who deserves fuel, not because you are trying to shrink. You deserve to move because movement is a joy, not because you are trying to earn a treat. You deserve to rest because you are tired, not because you reached a step goal. Body negativity is often internalized fatphobia